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Sad News about The Icon Mark Harmon

Mark Harmon, the renowned actor known for his famous role as Leroy Jethro Gibbs on NCIS, has recently become a source of concern for fans and the entertainment business. Harmon, 72, has been a...

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Why using a fan at night can disrupt your sleep

Quality sleep is essential, but factors like room temperature can significantly impact it. Experts recommend a room temperature between 60 and 67°F (15 to 19°C) for optimal rest, as cooler temperatures support melatonin production...