That’s something I wasn’t aware of.
Occasional bruising is normal, but frequent or unexplained bruises could indicate an underlying issue.
### **Causes of Easy Bruising**
1. **Genetics:** Inherited conditions like fragile blood vessels or thin skin.
2. **Aging:** Thinner skin and reduced collagen make blood vessels more vulnerable.
3. **Medications:** Blood thinners, corticosteroids, or aspirin increase bruising risks.
4. **Nutritional Deficiencies:** Low vitamin C, K, B12, or folic acid affect clotting and vessel repair.
5. **Medical Conditions:** Blood disorders, liver disease, or leukemia can increase bruising.
6. **Hormonal Changes:** Birth control or hormone therapy can weaken vessels.
7. **Lifestyle Habits:** Smoking, alcohol, or poor circulation impact skin and vessel health.
8. **Sun Damage:** Weakens skin and blood vessels over time.
### **When to Seek Help**
See a doctor if bruises are unexplained, frequent, or accompanied by other symptoms like bleeding gums or slow healing.
### **Prevention Tips**
– Eat a nutrient-rich diet.
– Protect your skin from sun damage.
– Avoid unnecessary medications.
– Address lifestyle factors like smoking or excessive alcohol.
**Conclusion**
Easy bruising can often be addressed with lifestyle changes, but persistent issues may require medical attention to rule out serious conditions.
